Sit to Fit #2: She will go all the way!

Thursday’s Sit to Fit (C25K but with a running group!) went a lot better on Thursday then Monday. Basically what happened on Monday is that we forgot to walk the first 5 minutes, so we ended up doing 15 minutes out, which meant we went farther, and didn’t warm up totally right. Thursday we remembered to walk the first 5 minutes and therefore didn’t go as far.

Monday:

 

I was able to complete all but 2 sets of the 2 minutes running and 1 minute walking. The first was at the end of the 10 minutes out, we turned around about 1 minute into a set and I got confused and ended up walking 2 minutes to a 1 minute run. The second was the last set. I was tired and did about 1 minute of running, and then walked at a fast pace and then ran the last 20 seconds so that I could finish running.

This time I went a lot slower, which really helped. I made sure to not really go much faster than my fastest walk. This way I was still working the muscles but not losing the energy as fast. I was surprised to find that I was still able to do the talk test during my last two full sets. Which is why I was able to complete almost all the sets, I wasn’t sprinting like I had been the first night.

Thursday:

Tonight is another night, but we up the time. Basically its 15 out and 15 back, so like last Monday but on purpose this time. I’m slightly nervous but my goals remain the same: do as many full sets as possible without harm and make sure to complete the last set either by running the full thing or running the last 30+ seconds.

 

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Sit to Fit

Tracey, my bff, talked me into joining a running program. It’s called Sit to Fit and basically it is like a couch to 5k program with a group, done by The Running Spot. It meets twice a week at 6:30 pm and then breaks into groups and goes out for a run. There a walking group, 2 run/walk groups and a running group. The run/walk is split again with 1:1 or 2:1 which is basically running v walking. So the 2:1 is 2 minutes running and 1 walking. At the end of it all we participate in a 5k. (The Jungle Bell 5k: http://www.racedmc.com/2012/Dec/08/flyer.pdf)

To be perfectly honest, I was confident but nervous. I haven’t really exercised since I went back to work, which was the end of August. Driving into downtown Cincy isn’t a killer but motivation is very hard to come by when I have to walk about a half a mile to the car, and then sit in traffic for an hour.

Jingle Bell Run 5K for Arthritis 12062009 388

Jingle Bell Run 5K for Arthritis  (Photo credit: mainerunningphotos)

Last night was the first night and I feel pretty good about it. I went with the 2:1’s because I didn’t want to walk and Tracey doesn’t do 1:1’s very easily. Plus I want to work up to full running. Not to mention its cold outside, I’m not in practice and I usually run on a treadmill. Thankfully I didn’t do horribly. I was able to do 2 sets of the full 2 minute run. Then I was able to do 3 sets where I got to 1:30. Which is better than expected, I’m looking to do more on Thursday. The other thing, I did a mile in my fastest time yet, so I think I was going faster than normal which wore me out a little faster.

So for Thursday, my goal is to take it a little slower and get at least 3 full sets. I’d like to make it a goal to increase my full set number by 1, I’m not sure if that’s realistic yet. I’ll find out on Thursday. If I can’t make it a full set, then I’d like to get through the whole workout without missing a running section, even if that means lots of 1:30 sets.

Weight wise I’m still struggling. I’m hovering around 215, and depending on the day it’s either 212 or 216. I’m not super concerned about it any more. Honestly, I’d love to be 105 and a size 0 and not have to pay extra for all my clothes but I don’t see that happening. So lately I’d been focused less on how much the scale says and working on just being more fit. We’ll see how long that lasts though, lol.