Sit to Fit

Tracey, my bff, talked me into joining a running program. It’s called Sit to Fit and basically it is like a couch to 5k program with a group, done by The Running Spot. It meets twice a week at 6:30 pm and then breaks into groups and goes out for a run. There a walking group, 2 run/walk groups and a running group. The run/walk is split again with 1:1 or 2:1 which is basically running v walking. So the 2:1 is 2 minutes running and 1 walking. At the end of it all we participate in a 5k. (The Jungle Bell 5k: http://www.racedmc.com/2012/Dec/08/flyer.pdf)

To be perfectly honest, I was confident but nervous. I haven’t really exercised since I went back to work, which was the end of August. Driving into downtown Cincy isn’t a killer but motivation is very hard to come by when I have to walk about a half a mile to the car, and then sit in traffic for an hour.

Jingle Bell Run 5K for Arthritis 12062009 388

Jingle Bell Run 5K for Arthritis  (Photo credit: mainerunningphotos)

Last night was the first night and I feel pretty good about it. I went with the 2:1’s because I didn’t want to walk and Tracey doesn’t do 1:1’s very easily. Plus I want to work up to full running. Not to mention its cold outside, I’m not in practice and I usually run on a treadmill. Thankfully I didn’t do horribly. I was able to do 2 sets of the full 2 minute run. Then I was able to do 3 sets where I got to 1:30. Which is better than expected, I’m looking to do more on Thursday. The other thing, I did a mile in my fastest time yet, so I think I was going faster than normal which wore me out a little faster.

So for Thursday, my goal is to take it a little slower and get at least 3 full sets. I’d like to make it a goal to increase my full set number by 1, I’m not sure if that’s realistic yet. I’ll find out on Thursday. If I can’t make it a full set, then I’d like to get through the whole workout without missing a running section, even if that means lots of 1:30 sets.

Weight wise I’m still struggling. I’m hovering around 215, and depending on the day it’s either 212 or 216. I’m not super concerned about it any more. Honestly, I’d love to be 105 and a size 0 and not have to pay extra for all my clothes but I don’t see that happening. So lately I’d been focused less on how much the scale says and working on just being more fit. We’ll see how long that lasts though, lol.

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Wagons..

As you may have guessed… I went a bit off the diet wagon recently. Not a whole lot, I was still eating smaller portions but I wasn’t resisting temptations and I also wasn’t exercising a whole lot.. at all really. I’d exercise but it would be during volunteering or house cleaning. I have a bunch of excuses; some legit (had a week long silent migraine that confined me to little movement in a dark room) and some of me just being lazy.

Suddenly, it’s the end of July and my plan to walk at least one 5k a week is down the drain. Since the 4th I’ve been on the treadmill once (and then I got the week long migraine). I’m a bit disappointed in myself. Before, when I was working, I would complain about not enough time. Now I have all day and I still can’t “find time”.

So today I’m jumping back on the wagon. In the mornings I’m going to get up with Dan and have breakfast and take a 1 mile walk on the treadmill. It’s not a lot but it’ll get me moving and that’s good. Then I can do what I want and if I don’t have an interview or something in the afternoon I want to put another mile in OR play my dancing game. I’m rediscovered them the other day when I was complaining about being bored. It got me moving and I played for like an hour and a half.

I’m also tracking my food again. This time without my body media device. I stopped being accountable for exercise and would say “of well that was my exercise” when it was my normal activity. If I find that I’m not seeing results again (since my PCOS is starting to become under control) maybe I’ll use it to help increase my activity. At that point I should get a heart rate monitor but the body media I already have and can be useful.